The Christ-Centered Single Podcast

Healthy Meal Planning in a way that makes it FUN/ and How adding elements of gamification to healthy eating can make it effortless Part 2

8 WEEK Making my Health and SELF-CARE a Priority Kingdom Series
WEEK 6 Topic: Healthy Meal Planning in a way that makes it FUN/ and How adding elements of gamification to healthy eating can make it effortless on Thursday, July 18th at 3 p.m. est with Sandhya Gokal (Part 2)
Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est 🔥🔥🔥🔥
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go 💃💃💃 #food #gamification #healthyeatingjourney #healthyeating #healthyjourney #mealprep #mealplanning #fun
My Youtube channel is https://bit.ly/4bbYIcG where you can also subscribe.
There is always great messages of #hope #encouragement #empowerment and #faith #applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
Tiktok at bwrightjones
About my next guest: Sandhya Gokal Sandhya is a pharmacist and healthy eating coach dedicated to making healthy eating so fun it becomes a superpower!
She has 12 years experience working with people on their nutrition journeys. Sandhya loves giving her clients tools to battle the mental monsters that dictate our eating patterns, and guides people to create their healthy eating hero habits!
Ways to connect with Sandhya:
Website: https://www.sandhyagokal.com.au/wpl
Facebook:   / crackingtheconsistencycode  
Instagram: @sunshineandsandypants
LinkedIn: www.linkedin.com/in/sandhya-gokal
Coachb Wright

Mindset shifts to turbo charge your healthy eating journey/and action steps for success.....

8 WEEK
Making my Health and SELF-CARE a Priority Kingdom Series
 
WEEK 5
Topic: Mindset shifts to turbo charge your healthy eating journey/ and action steps to take for success and how to avoid sabotage on Thursday, July 11th at 3 p.m. est
with Sandhya Gokal (Part 1)
 
Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est
 
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.
Let's Go
#food #actionsteps #healthyeatingjourney #mindsetshift #avoidingselfsabotage #healthyjourney
 
My Youtube channel is https://bit.ly/4bbYIcG
where you can also subscribe.
 
There is always great messages of #hope #encouragement #empowerment and #faith
#applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup
 
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
Tiktok at bwrightjones
 
About my next guest: Sandhya Gokal
Sandhya is a pharmacist and healthy eating coach dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experience working with people on their nutrition journeys.
 
Sandhya loves giving her clients tools to battle the mental monsters that dictate our eating patterns, and guides people to create their healthy eating hero habits!
 
Ways to connect with Sandhya:
Website: https://www.sandhyagokal.com.au/wpl
Facebook: https://www.facebook.com/groups/crackingtheconsistencycode
Instagram: @sunshineandsandypants
LinkedIn: www.linkedin.com/in/sandhya-gokal
 
Coach B

We are back on July 11th - Have a Happy 4th of July Holiday!

In observance of the 4th of July holiday, we will not be on air this week.  Please join us on next Thursday, July 11th at 3 p.m. est as we continue our 8 week Kingdom Series to better health and self care.
Have a wonderful holiday and #keeplookingup
Coach B

Beyond the Plate - The Real Relationship with Food

8 WEEK
Making my Health and SELF-CARE a Priority Kingdom Series
 
WEEK 4
Topic: Beyond the Plate - The true relationship with food on Thursday, June 27th at 3 p.m. est
with Icilma Barzey-George
 
Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est
 
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.
Let's Go
#food #beyondtheplate #healthyeating #lifestylechoices #relationshipwithfood #selflove #selfcare #healthyjourney #healingjourney
 
My Youtube channel is https://bit.ly/4bbYIcG
where you can also subscribe.
 
There is always great messages of #hope #encouragement #empowerment and #faith
#applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup
 
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
Tiktok at bwrightjones
 
About my next guest: Icilma Barzey-George (Icy)
With over three decades of experience as a Clinical Dietitian, Icy B. George embarked on a personal transformation, shifting from the corporate realm of health and wellness to the spiritual and metaphysical domain.
 
Through practices like meditation, prayer, journaling, writing, and mirror work, Icy granted herself permission to heal from past traumas.
 
As she shed not only physical weight but also emotional burdens, Icy shared her journey through public speaking, social media, and authorship, garnering a following dedicated to fostering body confidence and self-love, thus nurturing personal growth.
 
Ways to connect with Icy:
www.getfitwithicy.com
 
Coachb Wright

Living with Lymphedema

8 WEEK
Making my Health and SELF-CARE a Priority Kingdom Series
 
WEEK 3
Topic: Living with Lymphedema with Special Guest LaShonn Edmunds
 
Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est
 
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.
Let's Go
#lymphedema #lipoedema #swelling #edema #diabetes #obesity #footcareproducts #cairsshoes
 
My Youtube channel is https://bit.ly/4bbYIcG
where you can also subscribe.
 
There is always great messages of #hope #encouragement #empowerment and #faith
#applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup
 
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
Tiktok at bwrightjones
 
About my next guest:
LaShonn Edmunds is the inventor and founder of CAIRS Shoes. She developed lymphedema following her third C-section and later being diagnosed with lymphedema tarda.
 
She was inspired by God to create stylish and comfortable footwear for women facing similar challenges. CAIRS Shoes combines fashion and functionality to meet the needs of women with various foot ailments. She is also a passionate advocate for lymphedema awareness, a disease that affects millions of women globally.
 
In addition to her work with CAIRS, she is also the author of. "B.I.Z: 31 Days to Renew Body, Influence, and Zeal," which is available on Amazon
You can order here
https://www.amazon.com/B-I-Z.../dp/B0BTKVSP7Z/ref=sr_1_2...
 
She is passionate about sharing insights on foot health, innovative footwear solutions, advocacy efforts, and personal growth. Let's step into a world where it doesn't hurt to look this good!
 
In Collaboration with Coach B and Get Unstuck and S.E.X.Y. Podcast, you can now take advantage of a very special discounted offer for the Queen Patricia model at CAIRS Shoes . Just visit www.cairs.biz and enter the promotional code **Getunstuckandsexy** to receive a $50 discount at checkout. This offer is for a limited time so act fast to take advantage of this amazing deal.
 
Ways to connect with LaShonn:
Website: https://www.cairs.biz/
Email: lashonn@cairs.biz
Facebook: https://www.facebook.com/cairshoes
Twitter: https://x.com/cairshoes
Instagram: https://www.instagram.com/cairshoes/
YouTube: https://www.youtube.com/@cairshoes
 
Resources
https://lymphedematreatmentact.org/
https://lymphaticnetwork.org/
 
Charity
https://www.footprintsinafrica.org/
 
More about CAIRS Shoes and LaShonn Edmunds
https://youtu.be/DKB9o0rm944?si=6C3grgkD-4t24m4i
 
Coachb Wright
 
Consider becoming a #patron and supporting my efforts in making a positive difference in the world!!!
 
Find out more here https://patron.podbean.com/Getunstuckandsexy

Learning Disabilities/Hidden Disabilities Advocacy

Making my Health and SELF-CARE a Priority Kingdom Series
 
WEEK 2
Topic: Learning Disabilities/Hidden Disabilities Advocacy with Special Guest Michelle Steiner
 
Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est
 
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.
Let's Go
#Disabilities #hiddendisability #disabilityadvocate #yesican
 
My Youtube channel is at https://bwright-jones.com/MyYouTube where you can also subscribe.
 
There is always great messages of #hope #encouragement #empowerment and #faith
#applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup
 
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
TikTok at bwrightjones
 
About my next guest:
Michelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering.
 
Her photographs were featured in Word Gathering Independent and Work Ready. She works as a paraeducator in a school with students with disabilities. She lives in Pennsylvania with her husband and two cats.
 
Ways to connect with Michelle:
https://www.michellesmission.net/
https://www.instagram.com/steiner7250/
https://www.facebook.com/profile.php?id=100013356902200
 
Coachb Wright
 
Consider becoming a #patron and supporting my efforts in making a positive difference in the world!!!
 
Find out more here https://patron.podbean.com/Getunstuckandsexy

Time Management and Creating Moments of Self-care as a Busy Mom

8 WEEKMaking my Health and SELF-CARE a Priority Kingdom Series
WEEK 1Next Topic: TIME MANAGEMENT and Creating Moments of Self Care as a Busy Mom with Special Guest Shelley Meche'tte
Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est 🔥🔥🔥🔥
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.Let's Go 💃💃💃💃#selfcare #selfcarematters #busymomlife #selfcaretips #timemanagement #womenempoweringwomen 
My Youtube channel is at https://bwright-jones.com/MyYouTube where you can also subscribe. 
There is always great messages of #hope #encouragement #empowerment and #faith #applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup 
Connect with Coachb Wright on Facebook at bwrightjonesTwitter at KeeplookinguppInstagram at Keeplookingup7Website: www.bwrightjones.com
About my next guest:Shelley Meche’tte, is a true force in personal transformation. 
As a coach, strategist and speaker, she illuminates stages worldwide, inspiring individuals to embrace limitless possibilities. A Best-selling Author of empowering books, including 70 Days of Happy and PowHER Minds, Shelley goes beyond mediocrity.
As a Mom-life Strategist, she urges women to embrace their identity beyond motherhood, unlocking life-harmony and joy. 
Founder of The PowHERful Woman, Shelley provides aplatform for women's personal and professional elevation.Shelley's influence extends online with appearances on shows like Positive Talk Radio and events like The PowHERful Woman Conference. 
Media giants celebrate her impact, with features on CBS, NBC, and ABC. From interviews with Taraji P. Henson to segments on“Bakersfield News, she leaves an indelible mark.
In 2021, she earned recognition as one of the Top 25 Women in Business.
In a world where empowerment resonates, Shelley Meche’tte stands as a paragon of transformation, inspiration and resilience, showcasing the boundless power within each of us.
Ways to connect with Shelley: Website: https://shelleymechette.com/Facebook: https://www.facebook.com/shelleymechetteFacebook Group: Moms w/PurposeInstagram: https://www.instagram.com/shelleymechette/Linkedin: https://www.linkedin.com/in/shelleymechette/Freebie: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too https://shelleymechette.myflodesk.com/freebie
Coachb Wright
Consider becoming a #patron and supporting my efforts in making a positive difference in the world!!!
Find out more here https://patron.podbean.com/Getunstuckandsexy

Confidence - Learning how to believe in yourself and going after your goals!

Topic: Confidence - Learning how to believe in yourself and going after your goals with Special guest Joli Innerarity
Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est 🔥🔥🔥🔥
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can. Let's Go 💃💃💃💃 #confidence #confidenceboost #goals #goalsetting #purpose #womenempowement #passion My Youtube channel is at https://bwright-jones.com/MyYouTube where you can also subscribe.
There is always great messages of #hope #encouragement #empowerment and #faith #applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
About my next guest: Joli Innerarity is an accomplished illustrator and author, drawing inspiration from her close-knit family and a lifelong passion for fantasy storytelling.
With a commitment to excellence and a dedication to her craft, Joli's work transports audiences to realms of enchantment and adventure.
Influenced by iconic creators such as Disney and Jim Henson, she infuses her illustrations with the magic of childhood wonder. Her unique perspective and boundless imagination make her a captivating guest, ready to share insights into her creative process and the fantastical worlds she brings to life.
You can connect with Joli at:
https://joliinnerarity.wixsite.com/portfolio
https://www.instagram.com/jojojebowski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Coachb Wright
Consider becoming a #patron and supporting my efforts in making a positive difference in the world!!!
Find out more here https://patron.podbean.com/Getunstuck...

The Painful Loss of a Mother and the Power to Forgive

Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est 🔥🔥🔥🔥
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.Let's Go 💃💃💃💃#loss #lossofamother #forgiveness  #healingjourney #healing #purpose #womenempowement 
My Youtube channel is at https://bwright-jones.com/MyYouTube where you can also subscribe. 
There is always great messages of #hope #encouragement #empowerment and #faith #applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup 
Connect with Coachb Wright on Facebook at bwrightjonesTwitter at KeeplookinguppInstagram at Keeplookingup7Website: www.bwrightjones.com
About my next guest:Shaazia Terry is a 27 year old Christian female whose life changed dramatically after losing her mother suddenly.  Her mom was healthy and her sudden death shook Shaazia and forever changed her life. 
She found the power to forgive her family after this tragic loss and now she writes stories and songs to uplift and bring hope to others.
You can connect with Shaazia at https://www.facebook.com/shaazia.terry.3?mibextid=ZbWKwL
Coachb Wright
Consider becoming a #patron and supporting my efforts in making a positive difference in the world!!!
Find out more here https://patron.podbean.com/Getunstuckandsexy

Healing from Sexual Trauma

Get Unstuck and S.E.X.Y. Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est
 
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.
 
Let's Go
#sexualtrauma #healingjourney #healing #purpose #womenempowement  #trauma
 
My Youtube channel is at https://bwright-jones.com/MyYouTube where you can also subscribe.
 
There is always great messages of #hope #encouragement #empowerment and #faith
#applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup
 
Connect with Coachb Wright on Facebook at bwrightjones
Twitter at Keeplookingupp
Instagram at Keeplookingup7
Website: www.bwrightjones.com
 
About my next guest:
Veronica Lynn Clark is a sex and intimacy coach,
keynote speaker, and author of To Be Aligned: Getting
Clear on Your Highest Purpose.
 
Featured on The Today Show in early 2023, Veronica helps thousands of people every year reignite their passion for their
lives through her online and in-person courses,
events, and coaching programs.
 
Her evocative approach to life and teaching
encourages all in her presence to embrace the light
and dark within themselves. It is her own experience
with sexual trauma that led Veronica to this path of
personal freedom and helping others to heal their
relationship with their sexuality.
 
Veronica weaves meditation, mindfulness, and yoga
into helping others find their voice and step into their
power after difficult life experiences. She candidly
challenges cultural taboos, societal programming, and
awkward sex talks during her workshops to create a
future where people can deeply connect to themselves
and embrace joy-filled lives.
 
And to add a little more fun to her life, Veronica
became an actress and model at the height of the
pandemic. She can be seen in commercials and
advertisements nationally and around the globe.
 
Veronica is the host of the Liberate Your Orgasm
Podcast.
Learn more by visiting
https://www.veronicalynnclark.com/
 
Coachb Wright
 
Consider becoming a #patron and supporting my efforts in making a positive difference in the world!!!
 
Find out more here https://patron.podbean.com/Getunstuckandsexy